The Secrets of Mental Health

Modern life is full of stress coming from school, work, family and so on. For many people, stress is so common that it has become a way of life. To prevent mental illness, it is important to relieve stress and maintain a healthy emotional lifestyle. Do you know how to achieve good mental health under stress? From the ebook collection of the Hong Kong Public Libraries, you will learn the secrets of mental health. Listed below are some of the ebooks for your reference.

Read now:

Apabi eBook Collection [Login]

朱迪斯•歐洛芙著。《情感自由：讓自己從消極情感中解放出來》。北京：中國商業出版社，2010。

朱復融著。《別跟快樂過不去》。廣州：花城出版社，2009。

艾倫•T.貝克、加里•埃默里、魯斯•L.格林伯格著。《焦慮癥和恐懼癥：一種認知的觀點》。重慶：重慶大學出版社，2010。

牧之、 張震主編。《健康要讀心理學 讓你快樂、健康又長壽的心靈處方》。北京：新世界出版社，2007。

姚穎穎編著 。《聽心理學家講生活：修煉心靈的力量》。北京 ：中國商業出版社，2009

姜紅燕主編。《精神疾病防治知識問答》。昆明：中國人民大學出版社，2009。

范儉雄、 耿德勤主編 。《精神病學》。南京 ：東南大學出版社，2009。

葉素貞、曾振華編著。《情緒管理與心理健康》。北京：北京大學出版社，2007。

劉麗燕編著。《哭也心理學 笑也心理學：你身邊的心理學》。北京：中國商業出版社，2010。

ebrary Academic Complete [Login]

Bhargava, S.K. Stress and Its Prevention. Jaipur, IND : Global Media, 2008.

Gilbert, Peter, Mary Ellen Coyte and Vicky Nicholls. Spirituality, Values and Mental Health : Jewels for the Journey. London, GBR: Jessica Kingsley Publishers, 2007.

Ilardi, Steve. Depression Cure : The 6-Step Program to Beat Depression Without Drugs. Cambridge, MA, USA : Da Capo Press, 2009.

Walsh, Lynne. Depression Care Across the Lifespan. Hoboken, NJ, USA : Wiley, 2009.

Young, Courtenay. Help Yourself Towards Mental Health. London, GBR : Karnac Books, 2010.